What Is a Powerlifting Belt and Does It Actually Help You Lift More?
A powerlifting belt is a wide, rigid leather strap worn around the waist to increase intra-abdominal pressure by giving your core muscles a firm surface to brace against during heavy lifts. It enhances stability and spinal support rather than replacing core strength, helping lifters safely maximize their output on heavy compounds like squats and deadlifts (typically at >80% max effort).