Skip to content

BOXING GLOVES & BASICS

BOXING GLOVES

Hand-built in Jalandhar for training, sparring, bag work and amateur contests. Explore gloves from 8 to 16 oz, or start with the beginner’s glove guide.

Upload hero image in Customize

BEGINNERS GUIDE

HOW TO CHOOSE BOXING GLOVES FOR BEGINNERS

Choose gloves by use first, then by body weight. Ounces measure padding. Consider bag work, sparring or competition before comparing material and closure.

Glove size by body weight

Your weightBag workSparring
Under 55 kg10–12 oz12–14 oz
55–70 kg12 oz14 oz
70–85 kg14 oz16 oz
85 kg +16 oz16–18 oz

Figures to be confirmed by USI coaches before publishing.

HAND WRAPS

HOW TO WRAP YOUR HANDS FOR BOXING IN 6 STEPS

01
Step 1 image

Thumb loop

02
Step 2 image

Wrist ×3

03
Step 3 image

Knuckles ×3

04
Step 4 image

Between fingers

05
Step 5 image

Thumb lock

06
Step 6 image

Finish at wrist

Full hand-wrapping guide with video

FAQS

What oz boxing gloves should a beginner buy?

12 oz training gloves suit most adult beginners. Choose by training use and body weight.

Which are the best boxing gloves in India for home training?

Choose training gloves with suitable wrist support, comfortable padding and a secure closure.

Do I need hand wraps under gloves?

Hand wraps provide additional support for the wrist and small bones of the hand.

How long should hand wraps be?

Length depends on your hand size and wrapping preference. Check the product specifications.

TRAIN LIKE ROCKY

GLOVES, WRAPS, BAG & PLAN

The full Rocky Kit pairs equipment for home training with a free 4-week plan.

Shop the kit
Upload promotion image